Yoga is for everybody and every body
Costa Rica is a country of wellbeing, health, and beauty. If you are thinking of doing something for your body on your vacation, then you have come to the right place. You don’t even have to leave your holiday home for private yoga lessons. You can enjoy family or friends yoga sessions on your private terrace with ocean views. Or would you like to meet the yoga teacher on the beach to enjoy the fresh breeze and the sounds of the waves while you’re doing the Cobra Pose (Bhujangasana)?
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Vinyasa yoga
Vinyasa means “to place in a special way” and, in this case, yoga postures. Vinyasa yoga is often considered the most athletic yoga style.
How to practice:
In vinyasa classes, the movement is coordinated with your breath and movement to flow from one pose to another. Vinyasa styles can vary depending on the teacher, and there can be many types of poses in different sequences.
Hatha yoga
The Sanskrit term “hatha” is an umbrella term for all physical postures of yoga. In the West, hatha yoga simply refers to all the other styles of yoga (ashtanga, Iyengar, etc.) that are grounded in a physical practice.
How to practice:
Hatha yoga classes are best for beginners since they are usually slower paced than other yoga styles. Hatha classes today are a classic approach to breathing and exercises. If you are brand-new to yoga, hatha yoga is a great entry point to the practice.
Yin yoga
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.
How to practice:
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive, although some Yin asanas contain Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.
Restorative yoga
Restorative yoga is a completely different experience than most other styles of yoga, it is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour.
How to practice:
Restorative yoga is suitable for practitioners of all levels. By definition, it is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
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